Medallones de garbanzos y arroz

Hello everybody, it's Louise, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, Medallones de garbanzos y arroz. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Medallones de garbanzos y arroz is one of the most popular of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. They're fine and they look fantastic. Medallones de garbanzos y arroz is something that I've loved my entire life.

Many things affect the quality of taste from Medallones de garbanzos y arroz, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Medallones de garbanzos y arroz delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Medallones de garbanzos y arroz is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Medallones de garbanzos y arroz estimated approx 30 minutos.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook Medallones de garbanzos y arroz using 7 ingredients and 5 steps. Here is how you cook that.

En casa no somos de comer muchas legumbres pero esta receta con garbanzos es ideal para incorporar estos ingredientes a las comidas, es rica, fácil e ideal para frezar y que nos saque de algún apuro. La hice con ingredientes que me sobraron de otras recetas, es súper práctica y quedan riquisimosss!!!

Ingredients and spices that need to be Make ready to make Medallones de garbanzos y arroz:

1. 1/2 taza garbanzos cocidos
2. 1/2 taza arroz integral o doble carolina
3. 1 puñado perejil fresco
4. 2 cucharadas colmadas pan rallado
5. 1 rodaja calabaza cocida
6. c/n Sal, pimienta
7. Condimentos a gusto

Steps to make to make Medallones de garbanzos y arroz

1. Colocamos en un bowl los garbanzos, el arroz y el perejil.
2. Incorporamos la calabaza cocida, el pan rallado y condimentos a gusto. Sal, pimienta, ajo en polvo, curry, cebolla en polvo, ají molido, lo que nos guste.
3. Con un mixer o la procesadora vamos a realizar una pasta. Si quedan algunos grumitos no se preocupen. Una vez lista nuestra pasta realizamos bolitas y las aplastamos.
4. Yo hice 6 medallones chicos pero con esta receta salen 4 medallones grandes. Podemos frezZarlos o los cocinamos en un sartén con un poco de aceite, vuelta y vuelta.
5. Y en un ratito tenés está comida super rica y liviana, ideal para acompañar con una rica ensalada!!!

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