Yakimeshi de verduras

Hey everyone, it's me, Dave, welcome to our recipe page. Today, I will show you a way to make a special dish, Yakimeshi de verduras. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Yakimeshi de verduras is one of the most popular of recent trending meals on earth. It's simple, it is quick, it tastes delicious. It is appreciated by millions daily. Yakimeshi de verduras is something which I have loved my whole life. They're nice and they look fantastic.

Many things affect the quality of taste from Yakimeshi de verduras, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Yakimeshi de verduras delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Yakimeshi de verduras is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we must first prepare a few ingredients. You can have Yakimeshi de verduras using 13 ingredients and 6 steps. Here is how you can achieve it.

Ingredients and spices that need to be Prepare to make Yakimeshi de verduras:

1. 1 1/2 taza arroz integral
2. 2 zanahorias chicas picadas en cuadritos
3. 1 calabacita picada en cuadritos
4. 1/4 cebolla picada en cuadritos
5. 1 1/2 taza verduras congeladas ¨Frutos del huerto¨ (brócoli, zanahoria amarilla y naranja y coliflor)
6. 3 cucharadas aceite de semillas de girasol
7. 4 1/2 cucharadas salsa soya
8. al gusto semillas de girasol (tostadas)
9. al gusto salsa de Aguila
10. al gusto ajonjolí
11. 1/4 cdita pimienta negra molida
12. 1/2 cucharadita ajo molido
13. 2 dientes ajo

Instructions to make to make Yakimeshi de verduras

1. Primero hay que poner el arroz integral a cocer, en una olla con un par de dientes de ajo. 1 1/2 taza de arroz por 3 tazas de agua, primero a fuego alto, una vez que hierve bajarlo a fuego medio/bajo
2. Picar toda la verdura en cuadritos (zanahoria, cebolla, calabacita) Yo usé el resto de verduras congeladas pero puedes agregar en lugar de eso brócoli y coliflor fresca, igual cortado en piezas pequeñas
3. Tomar 1/4 de taza de semillas de girasol y tostarlas en una sartén
4. En una sartén caliente poner 3 cucharadas de aceite de semilla de girasol, y luego la cebolla y la zanahoria, ir mezclando con una cuchara, una vez que este medio blandita la zanahoria agregar también la calabaza y final el resto de las verduras (seguir meneando)
   Colocar sobre estas verduras el ajo molido, la pimienta y la salsa soya.
   Revolver todo hasta que quede bien incorporado
5. Una vez que todas las verduras ya se vean uniformes hay que colocar en esta misma sartén el arroz integral la cocido e igual mezclar para que se mezcle todo.
   Al final se agregarán las semilllas de girasol, previamente tostadas y vuelves a mezclar una última vez
6. Al momento de servir (yo lo coloque en un tazón, aplaste un poco y luego lo voltee sobre el plato para que quedara con esta forma
   Para completar, agregué salsa de anguila y un poco de ajonjolí

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So that's going to wrap it up for this exceptional food Simple Way to Prepare Ultimate Yakimeshi de verduras. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!