Tortitas proteicas de espinacas

Hey everyone, hope you're having an incredible day today. Today, I will show you a way to make a distinctive dish, Tortitas proteicas de espinacas. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Tortitas proteicas de espinacas is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It is simple, it's quick, it tastes yummy. Tortitas proteicas de espinacas is something that I have loved my entire life. They are nice and they look fantastic.

Many things affect the quality of taste from Tortitas proteicas de espinacas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tortitas proteicas de espinacas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tortitas proteicas de espinacas is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Tortitas proteicas de espinacas estimated approx 20 min.

To get started with this recipe, we have to prepare a few ingredients. You can have Tortitas proteicas de espinacas using 7 ingredients and 2 steps. Here is how you can achieve that.

Ideal para desayunos proteicos o para cena rápida untada con queso 0% o con jamón york al 85-92% de carne(tipo Bonnatur de Argal).
Para guardar en un tupper en el frigo.
Inspirado en recta de @vanesa.goals

Ingredients and spices that need to be Take to make Tortitas proteicas de espinacas:

1. 1 puñado espinacas frescas
2. 3 claras (100 ml) o 2 huevos
3. 1-2 cucharada colmada harina de arroz integral
4. Sal
5. Pimienta
6. Cúrcuma
7. Jengibre

Instructions to make to make Tortitas proteicas de espinacas

1. Batir todo y hacer 4 tortitas en sartén antiadherente. Tarda en cuajarse unos 2 min por lado. No hacerlas muy espesas. Tienen que salir 4.
2. Guardar en un tupper en el frigo. Listas para usar.

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So that is going to wrap it up for this special food Recipe of Quick Tortitas proteicas de espinacas. Thanks so much for your time. I am confident you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!